07845 292628

Achieving Change & Changing Lives

I offer a bespoke personal training service tailored to your individual needs, in a location to suit you, whether that be at your home, work or local outdoor space. Bringing bags of enthusiasm, motivation, experience and knowledge right to your door. Or alternatively you can visit me at my home studio in Framfield.

My objective is to inspire you to enjoy feeling and being fitter and healthier and to support you to achieve your health and fitness goals, however big or small.

I tailor every programme to the individual; we are all unique and have individual lifestyles body types and goals and understanding these is the key to success.

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Why
Choose Us

Pure Health & Fitness

Personal Training can be focused around improving General Fitness, Weight Loss, Strength, Endurance, Flexibility & a Healthy Diet. Exercise, staying fit & healthy should be fun and enjoyable...

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Training
Activities

Training Activities

A training session may include, taking it out side incorporating a run with a variety of other activities. May be an opportunity for you let off some frustration and steam on the pads whilst working your muscles...

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Free Initial
Consultation

Free Intial Consultation

Are you ready and serious about making real changes in your life and the way you approach exercise and food? then its time to take the first step and book your free initial consultation. A journey to success...

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Sussex National Health Club Personal Trainer

Cheryl Miller Your Local Registered Exercise Professional
Enjoy Feeling Great, Looking Good & Living Fuller

Improving General Health & Fitness, Posture, Flexibility, Muscle Toning & Weight Loss