Healthy eating guidance: I may ask you to complete a seven day food diary, from which I will have a clearer idea of your overall diet and am than able to give guidance on a healthy eating plan to help you achieve your goals.
I will aim to inspire you to look at food in a healthier way, to guide you to make sustainable changes as to the way you purchase, cook and consume food. Small, slow, sustainable chances that will have a long term positive impact on your health and well being. Helping you to feel energised and active and able to embrace life for all that it has to offer.
Analysis of a seven day food diary, Guidance on nutritional chances, food choices, cooking options, 12 week food healthy diet plan.
Clients who follow a tailored nutritional plan in conjunction with their personal training sessions will not only look and feel better but will achieve their health goals a great deal sooner.
If you require any further information or wish to book your FREE Initail Consultation or Personal Training Sessions please do not hesitate to contact me by Clicking Here. Alternatively call me on 07845 292 628.
Improving General Health & Fitness, Posture, Flexibility, Muscle Toning & Weight Loss